Friday, October 21, 2016

I need your help! I'm looking for 100 people to do a 7 day food and mood challenge.

It's free and easy! 

Just CLICK HERE for your 7-day journal. 

I'm gathering data to better help my students and clients. It is simple. Use my free journal to track your food, moods, and energy habits for seven days, and then answer some survey questions at the end. 

That's it! I'll give you a free gift when you're done. Total win-win!

Feel free to type any questions you may have in the comments below. 

Wednesday, October 19, 2016

Video: How do you handle Mary - Martha moments, choosing between two goods?

We all have them, especially moms. Mary - Martha moments when we must choose between two goods. 

How do you know which is right in the moment? 

What happens when you choose to follow a prompting but it leaves you with little time to prepare so you may not look good? 

And then do you forgive yourself for not choosing the rest?

Click here if you'd like to subscribe to my new Youtube channel where I post videos. 

Monday, October 17, 2016

Video Series #1 -- How are you upgrading your battle plan against the adversary?

It's time to upgrade your battle plan against the enemy. 

Check out the layers of protection Captain Moroni built. How are you upgrading your battle plan to protect your family against the enemy, who keeps upgrading his battle plan? 

Feel free to comment below with something you do in your battle plan to protect yourself from the dark side.

Note: I've been creating Facebook Live videos for the past month. I just figured out how to bring them onto my blog. So I'll share one at a time for a while. 

Click here if you'd like to subscribe to my new Youtube channel where I post videos. 

Friday, October 7, 2016

Early Bird Special on my Class "Food, Mood, and Energy: Ten Keys to Feeling Great!"

Click on the video above to watch a description of this class. 

NOTE Date Change:
Thursdays, Nov. 3 to Dec. 1 
(Skipping Thanksgiving) 
7-9 PM
In person OR online! 
Clearfield City Hall, Utah

Click here to register!

4 Weeks of Life-changing Tools, Solutions, and Inspiration!

Value $297

Your Price ONLY 147 for FOUR WEEKS!

Early Bird Special!
Coupon Code: FALL 
for an additional $30 OFF. 
Wow, that's only 117 for a $297 class!
Coupon good through Thursday, Oct. 14

  • Become a detective of your own body and soul -- use simple awareness tools to discover what affects how you feel every day
  • Keys to eating for energy, good mood, and a clear mind
  • Simple systems to up-level your food, water, exercise, and sleep
  • Mealtime time savers
  • Simplified meal planning, shopping, cooking
  • Easy health-building snacks, breakfasts, lunches, dinners, and treats 
  • Ways to include more live foods in your diet
  • How food can impact mood, depression, anxiety, memory, brain fog, stress, relationships, your spirit 
  • Cravings, Emotions, and Energy 
  • Mind-body-emotion-spirit Connection 
  • Lighten your load: Simple tools to release negative thoughts and emotions
  • Say goodbye to roller coaster emotions and hello to a steady mood  
  • Amazing awareness tools to help you connect the dots between your actions and how you feel 
  • Becky's journey from depression to happy: tools that worked for her
  • List of instant actions you can take to boost energy and mood and lift out of that mid-afternoon slump 
  • Create peace and tranquility in a frenzied culture
  • Find healing in your relationship with food and with your body, no matter your size 
  • Although the purpose of this class isn't about losing weight, with the tools you'll be using to upgrade awareness of your actions, create more positivity in thoughts and emotions, and release the negative, I won't be surprised to see some people effortlessly releasing unwanted pounds as a side effect. 

Many people don't understand that what they eat, how much sleep, sunshine, and even what kind of music they use can and drink dramatically affect their mood, their energy, their ability to think clearly, their ability to be nice rather than stressed and snappy at their children.

Becky Edwards is not a medical professional, but she has personal experience with overcoming depression and anxiety, an eating disorder, body image issues. As a life coach, she offers tools that can help prevent and even overcome these kinds of challenges. She shares real life solutions that have worked for her, people she knows, and a survey of around 100 people who have overcome these struggles. You can feel good, and feel joy! Come learn how. 


NOTE: I teach with an openness about my faith in God, and that He can help us with all aspects our lives, including creating order. If that resonates true for you, wonderful! If you don't share my spiritual beliefs, please come anyway, and feel free to take what you like and leave the rest. 

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If you feel the adversary working on you, it may mean you're on the right track!

If you think only evil people are affected by the adversary, think again. 

Image result for clip art shoulder angel shoulder devil

This is a fable from Elder George A. Smith:

“A man, traveling through the country, came to a large city, very rich and splendid; he looked at it and said to his guide, ‘This must be a very righteous people, for I can only see but one little devil in this great city.’

“The guide replied, ‘You do not understand, sir; this city is so perfectly given up to wickedness, corruption, degradation and abomination of every kind that it only requires one devil to keep them all in subjection.’

“Traveling on a little further he came to a rugged path and saw an old man trying to get up the hill side, surrounded by seven great, big, coarse looking devils.

“‘Why,’ says the traveller, ‘this must be a tremendously wicked old man, only see how many devils there are around him!’

“‘This,’ replied the guide, ‘is the only righteous man in the country and there are seven of the biggest devils trying to turn him out of his path and they all cannot do it.’” 

(Book of Mormon: Gospel Doctrine Teacher’s Manual, (1999), 160–63, quoting Deseret News, 11 Nov. 1857, 7:287. Elder Smith was a member of the Quorum of the Twelve Apostles at the time.)

Wednesday, October 5, 2016

Join my free webinar on healing your relationship with your body.

Isn't it time to be comfortable in your own skin, no matter your size? 

Too many women and girls hate their bodies.

Growing up in a culture that shames most body sizes, it's time for you and me to help stop the body hating, and start healing our relationship with our own body. Our daughters need this too. 

A recent movie screening ignited a fire in me that I shared in a Facebook Live video last week. Many comments and shares proves I'm not the only one who has hated my body. 

Maybe you've seen what comes from the media's messages that there is only one way to be beautiful, and that beauty matters more than anything else. Maybe you've seen the low self-esteem, eating disorders, depression, and distraction from what matters most.

The truth is there are lots of ways to be beautiful. 
And our bodies are a precious gift from God!

I've got some simple yet powerful tools to share with you, that can be game changers for the rest of your life, in finally being comfortable in your own skin, no matter your size. Give yourself this gift. 

CLICK HERE to register for this free webinar, where I'm a guest of Heather Wade.

It's October 11 from 7-8 PM Mountain Time.

Tuesday, September 20, 2016

Women! Stand up, speak up, and follow what you feel called to do

Here is a short video I posted on Facebook today that went a bit viral and was shared many times, I think because many women relate to feeling called to do something. 


Women! Stand up, speak up, and follow what you feel called to do. 

Your Influence in the last days is unprecedented.

And when God says your mission is to focus exclusively on your family, then do it, even if it's hard and feels monotonous or the world mocks your choice. When I was about to give birth to my second baby my heart was set on getting a master's degree at BYU while my husband did law school there. It seemed like a great plan to me. But when I prayed about it the Lord told me no. I was devastated at the time, but I have looked back and seen tremendous layers of wisdom in that decision. You will never regret giving attention to your family. Whatever God calls you to do in this stage of your life, do it, and you're influence will be magnified!

Click here to see President Nelson's talk I refer to in the video, called "A Plea to My Sisters." 

Tuesday, September 13, 2016

Come Join my Organizing Class!

Come join my organizing class that starts this week! 

You're also welcome to sign up after class has started and you'll get the recordings. 

Click here for details and to register. 

Come learn how to create:

  • mindset of order
  • morning of order
  • habits and routines of order
  • home of order
  • time of order
  • family of order
  • housework of order
  • emotional, mental, spiritual, relationship, and health aspects of chaos or order
  • paper system of order
  • task system of order! 

Click here for details and to register. 

Tuesday, September 6, 2016

Check out my article on Tribalry: "The Impossible Mission"

Check out my article:

The Impossible Mission

Click below to see 
Homeschool Tribe
sponsored by:

In addition to reading my article, you can:
  • Read articles from other homeschooling thought leaders 
  • Add your voice to the current conversations
  • Read and add your own stories
  • See a state wide calendar of homeschooling events 
  • Win auction items that will support and bless your family at no cost to you.  
Click here to join the Homeschool Tribe
When you join the Homeschool Tribe on Facebook or Instagram you'll also see me on the uplifting memes you'll receive for your homeschooling journey!  

Saturday, September 3, 2016

Do you have habits that upgrade your positivity?

As a mom, can you relate with why I would get on Amazon, order extra ear buds, and label them with my name and the place they belong? 

I have teenagers. Need I say more? 

I've never owned five sets of earbuds before. Does that mean I'm obsessed??

Believe it or not, these earbuds of mine are an important part of my morning and evening routine. That's why I have five of them. 

I use them for things like listening to declarations and a story of how I'm creating my life to be, and to upbeat music. I listen to trainings and give coach calls. Sometimes I listen to my scriptures or a conference talk while getting ready. I even listen to a meditation CD while I fall asleep, and I sleep so deeply I don't care that I slept with a pair of earbuds hanging out on my pillow all night. 

Do you have habits you do each morning and evening to upgrade the positivity of your mindset, emotions, and mood? 

Sunday, August 28, 2016

Fun pics from my recent course on creating order

I recently finished teaching a five-week course called Overwhelmed to Organized: Don't Let Clutter Bury Your Dreams! 

My dear friend Kayleen Feil took some great pics of the class and I wanted to share them here. We had a blast creating order in many areas of our lives! I'm excited to teach this again on September 15! 

Friday, August 26, 2016

Garden Yummo for Dinner. Un-shish-kebabs

Here is my favorite garden-time meal.

You could certainly grill these on a kebab skewer, but I like the convenience of cooking them in the oven any time of year. Amounts are estimates and you can adjust amounts. 


4 carrots
4 potatoes
2 zucchinis
2 yellow summer squash 
1 large sweet onion
other veggies you can add: cherry tomatoes, sliced mushrooms, eggplant, bell pepper
oil (I prefer avocado oil, melted coconut oil, or melted butter)
generous spices to taste: salt*, pepper, garlic powder, onion powder, Italian seasoning 

Preheat oven to 425 degrees. Cut the carrots and potatoes into cubes or thick slices. Parboil them for about five minutes to slightly soften, and drain. In the mean time, cut the remaining veggies into cubes or thick slices. In a large mixing bowl combine all veggies with oil and spices. Mix well. 

Spread veggie mixture on a cookie sheet or two, and cook for about 30 minutes or until tender. To brown the edges, raise the oven shelf to a few inches under burner and turn up the oven to broil for a few minutes, watching carefully so they don't burn. 

*I recommend Redmond Real Salt. 
We decided to add some cooked chicken to this time, which is added in the picture. 

Monday, July 25, 2016

Wow! My blog reached over half a million views today! Here's a printable to celebrate.

Thank you, dear friends, for sharing this blog journey with me. Soon my blog will be turned into a website. It will keep the same name, and have a ".com" behind it. 

To celebrate reaching half a million pageviews, I have created a printable document of one of my favorite topics. Click here for a printable of the WHY, HOW, and WHAT of hearing the voice of the Lord. 

And click here for a 30-day challenge about this. 

Sunday, July 24, 2016

30-Day Challenge of Hearing the Lord's Voice

Check out this awesome challenge given by Wendy Watson Nelson, wife of President Russell M. Nelson.

I gave this challenge to my Relief Society today at church. Who wants to join me? 

Click here for a printable version of this handout bookmark with four on a page. 

Click here to see Sister Nelson's whole talk and my thoughts about.  

Here is my twist on doing the 30-day challenge: 

In my journal, I write down a question each morning. I call this "Q&A with God." Writing is awesome for a lot of reasons. 

  • Some days I have a specific question. 
  • Some days I ask what question God wants me to ask. 
  • Other days I ask what Heavenly Father would have me do to move forward in three main areas: my spirituality, my family, and moving forward in my trainings or business.  The picture below shows a Q&A with God about moving forward in those three areas. I like writing a little checkbox in the left margin to give me a place to check things off once I do them. 
I have found that with practice, I have become better at discerning answers and often the answers come while I'm still on my knees during my morning prayer, so I write them down then. Other times I find answers during my scripture study. Other times answers come from other sources -- a church talk, a BYU devotional I happen to hear, a prompting that came later in the day, or a comment from a friend. Sometimes I ask the same question day after day until tiny pieces of the puzzle start to come together and form an answer over time. 

There is no right or wrong way to do this 30 day challenge. 

The point is to ask, study, listen for the Spirit's answers, and follow those answers. That's the simple beauty of it. 

To learn more Click here for a printable of the WHY, HOW, and WHAT of hearing the voice of the Lord. 

Thursday, July 21, 2016

When you're generous with God, He is generous with you.

Here is a meme I made for my class tonight on creating order in our time. 

I 100% agree with this quote. This is from one of my favorite talks by President Russell M. Nelson. Click here to read the whole talk.