Thursday, February 4, 2016

Super Simple Five Ingredient Italian Stew


Soup is my comfort food. Well...that and chocolate. This Italian stew is one of my super easy, quick, healthy, and yummo go-to soups. 


Here are the five ingredients: 
  1. Canned tomatoes
  2. Canned beans
  3. Whole grain pasta
  4. Frozen veggies
  5. Meat 
I don't count water or spices as ingredients. They're bonuses. 



Recipe for Italian Stew 

I'm guessing on amounts. Taste yours and adjust accordingly. 

4 cans petite diced tomatoes with sweet onions 
1 can kidney beans (rinsed well to remove preservative)
2 pounds frozen veggie blend (I used Normandy blend)
8 ounces pasta (I used gluten-free brown rice shell pasta)
1 pound precooked or canned meat (I used pre-cooked homemade Italian turkey sausage - recipe below) 
2 teaspoons garlic powder 
2 Tablespoons Italian seasoning 
salt and pepper to taste 

Bring around 4 cups water to a boil. Add remaining ingredients. Simmer until done. Easy cheesy! This is a pretty big batch so it will feed a large family or be enough for an extra meal. 


Recipe for Homemade Italian Turkey Sausage 

1 pound pure ground turkey, thawed 
2 Tablespoons honey 
1/2 teaspoon each: sage and crushed red pepper 
1 teaspoon each: salt, Italian seasoning, garlic powder, onion powder

Combine spices in a small dish. Mix all ingredients together by hand with disposable plastic gloves. Cook in an oil skillet. I like to make four batches at a time and freeze the rest to use in soup, spaghetti, pizza, or quiche. Yummo. 

If you like sprouts, try adding a handful of sprouts to your soup. A yummy and healthy addition! This is a Pro-Vita sprout mixture. 


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