Sunday, October 23, 2016

Video: Stripling warrior mamas obeyed with exactness. Do I?

How are you and I doing as parents - how are we doing at obeying with exactness? 

Do we mumble like Laman and Lemuel or step up like Nephi and say "I'll go and do?"

Friday, October 21, 2016

I need your help! I'm looking for 100 people to do a 7 day food and mood challenge.

It's free and easy! 

Just CLICK HERE for your 7-day journal. 

I'm gathering data to better help my students and clients. It is simple. Use my free journal to track your food, moods, and energy habits for seven days, and then answer some survey questions at the end. 

That's it! I'll give you a free gift when you're done. Total win-win!

Feel free to type any questions you may have in the comments below. 

Wednesday, October 19, 2016

Video: How do you handle Mary - Martha moments, choosing between two goods?

We all have them, especially moms. Mary - Martha moments when we must choose between two goods. 

How do you know which is right in the moment? 

What happens when you choose to follow a prompting but it leaves you with little time to prepare so you may not look good? 

And then do you forgive yourself for not choosing the rest?

Click here if you'd like to subscribe to my new Youtube channel where I post videos. 

Monday, October 17, 2016

Video Series #1 -- How are you upgrading your battle plan against the adversary?

It's time to upgrade your battle plan against the enemy. 

Check out the layers of protection Captain Moroni built. How are you upgrading your battle plan to protect your family against the enemy, who keeps upgrading his battle plan? 

Feel free to comment below with something you do in your battle plan to protect yourself from the dark side.

Note: I've been creating Facebook Live videos for the past month. I just figured out how to bring them onto my blog. So I'll share one at a time for a while. 

Click here if you'd like to subscribe to my new Youtube channel where I post videos. 

Friday, October 14, 2016

Want Non-Sexualized Halloween Costumes for Girls? Look Here!

Here is a guest blog post I was invited to write. 

Have you been shopping for girls’ Halloween costumes lately? If you have, you already know that most of the costumes are intended to showcase our daughters as sex objects. So wrong!
Take heart. Modest Halloween costumes are possible!
Whether you want to buy a costume or make one, you can find costume options that are both fun and appropriate for girls. And you can help your daughter understand why choosing a non-sexualized costume is important for your family.

Friday, October 7, 2016

Early Bird Special on my Class "Food, Mood, and Energy: Ten Keys to Feeling Great!"

Click on the video above to watch a description of this class. 

NOTE Date Change:
Thursdays, Nov. 3 to Dec. 1 
(Skipping Thanksgiving) 
7-9 PM
In person OR online! 
Clearfield City Hall, Utah

Click here to register!

4 Weeks of Life-changing Tools, Solutions, and Inspiration!

Value $297

Your Price ONLY 147 for FOUR WEEKS!

Early Bird Special!
Coupon Code: FALL 
for an additional $30 OFF. 
Wow, that's only 117 for a $297 class!
Coupon good through Thursday, Oct. 14

  • Become a detective of your own body and soul -- use simple awareness tools to discover what affects how you feel every day
  • Keys to eating for energy, good mood, and a clear mind
  • Simple systems to up-level your food, water, exercise, and sleep
  • Mealtime time savers
  • Simplified meal planning, shopping, cooking
  • Easy health-building snacks, breakfasts, lunches, dinners, and treats 
  • Ways to include more live foods in your diet
  • How food can impact mood, depression, anxiety, memory, brain fog, stress, relationships, your spirit 
  • Cravings, Emotions, and Energy 
  • Mind-body-emotion-spirit Connection 
  • Lighten your load: Simple tools to release negative thoughts and emotions
  • Say goodbye to roller coaster emotions and hello to a steady mood  
  • Amazing awareness tools to help you connect the dots between your actions and how you feel 
  • Becky's journey from depression to happy: tools that worked for her
  • List of instant actions you can take to boost energy and mood and lift out of that mid-afternoon slump 
  • Create peace and tranquility in a frenzied culture
  • Find healing in your relationship with food and with your body, no matter your size 
  • Although the purpose of this class isn't about losing weight, with the tools you'll be using to upgrade awareness of your actions, create more positivity in thoughts and emotions, and release the negative, I won't be surprised to see some people effortlessly releasing unwanted pounds as a side effect. 

Many people don't understand that what they eat, how much sleep, sunshine, and even what kind of music they use can and drink dramatically affect their mood, their energy, their ability to think clearly, their ability to be nice rather than stressed and snappy at their children.

Becky Edwards is not a medical professional, but she has personal experience with overcoming depression and anxiety, an eating disorder, body image issues. As a life coach, she offers tools that can help prevent and even overcome these kinds of challenges. She shares real life solutions that have worked for her, people she knows, and a survey of around 100 people who have overcome these struggles. You can feel good, and feel joy! Come learn how. 


NOTE: I teach with an openness about my faith in God, and that He can help us with all aspects our lives, including creating order. If that resonates true for you, wonderful! If you don't share my spiritual beliefs, please come anyway, and feel free to take what you like and leave the rest. 

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If you feel the adversary working on you, it may mean you're on the right track!

If you think only evil people are affected by the adversary, think again. 

Image result for clip art shoulder angel shoulder devil

This is a fable from Elder George A. Smith:

“A man, traveling through the country, came to a large city, very rich and splendid; he looked at it and said to his guide, ‘This must be a very righteous people, for I can only see but one little devil in this great city.’

“The guide replied, ‘You do not understand, sir; this city is so perfectly given up to wickedness, corruption, degradation and abomination of every kind that it only requires one devil to keep them all in subjection.’

“Traveling on a little further he came to a rugged path and saw an old man trying to get up the hill side, surrounded by seven great, big, coarse looking devils.

“‘Why,’ says the traveller, ‘this must be a tremendously wicked old man, only see how many devils there are around him!’

“‘This,’ replied the guide, ‘is the only righteous man in the country and there are seven of the biggest devils trying to turn him out of his path and they all cannot do it.’” 

(Book of Mormon: Gospel Doctrine Teacher’s Manual, (1999), 160–63, quoting Deseret News, 11 Nov. 1857, 7:287. Elder Smith was a member of the Quorum of the Twelve Apostles at the time.)

Wednesday, October 5, 2016

Join my free webinar on healing your relationship with your body.

Isn't it time to be comfortable in your own skin, no matter your size? 

Too many women and girls hate their bodies.

Growing up in a culture that shames most body sizes, it's time for you and me to help stop the body hating, and start healing our relationship with our own body. Our daughters need this too. 

A recent movie screening ignited a fire in me that I shared in a Facebook Live video last week. Many comments and shares proves I'm not the only one who has hated my body. 

Maybe you've seen what comes from the media's messages that there is only one way to be beautiful, and that beauty matters more than anything else. Maybe you've seen the low self-esteem, eating disorders, depression, and distraction from what matters most.

The truth is there are lots of ways to be beautiful. 
And our bodies are a precious gift from God!

I've got some simple yet powerful tools to share with you, that can be game changers for the rest of your life, in finally being comfortable in your own skin, no matter your size. Give yourself this gift. 

CLICK HERE to register for this free webinar, where I'm a guest of Heather Wade.

It's October 11 from 7-8 PM Mountain Time.