Friday, November 25, 2016

Barefoot walking today

How do you nourish your body and soul? 

I did something surprising for this time of year. 

I did my walking workout in a nearby park barefoot! I loved spending an hour in nature, letting my body soak up the nourishing energy from the earth and sunshine that God made so good for our bodies. I also spent the time listening to Book of Mormon, an audio book, doing some Kundalini yoga and breathing, and felt like a million bucks when I came home!

What are your routines that nourish your body and soul? 

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