Monday, December 26, 2016

My name is Becky and I am a recovering anti-sleep-aholic.

I confess I never fully understood how BIG of a deal getting a full night's sleep is.

For like a billion reasons. Like being a productivity and focus ninja. I have lived a life of regularly getting too little sleep in order to get more done, and then catching up sleep on the weekends, but check this out!
"For every hour of sleep you miss out on, you lose at least two hours of productivity" (Chris Bailey, The Productivity Project, page 245).  
 Wait, what?? Yep, you heard it straight from one of today's productivity gurus.

For 2017 I am committed to better honoring my body's God-given need for a full night of quality sleep.
Here's a short video with 25 reasons. Maybe you'll join my bandwagon to become a sleep cheerleader too.

Thursday, December 22, 2016

Words are powerful.

"You can absolutely devastate a person, shred their confidence, belittle their achievements, and degrade their self worth. You know, as well, that you have the power to elevate another human being to great heights of confidence and joy simply through the words that you share with them. Both can happen without ever touching them physically -- we touch one another, and our world, though the power of our words" (Robert Tennyson Stevens, Conscious Language, Page 2).

Tuesday, December 20, 2016

Video - Who is your scripture hero?

I just finished reading the Book of Mormon again tonight. 

Here are some heroes I can hardly wait to meet. Please post a comment below one of your favorite scripture hero and what you love about them.

Saturday, December 17, 2016

If you want a strong, happy marriage, here is your solution!

I believe in marriage! 

This is an incredible marriage course from my friend Blaine Rindlisbacher, a marriage and family therapist whose marriage was failing and therapy didn't help, but figuring out how to use true principles did. Now he and his beautiful wife Audrey are happy and thriving! If your marriage is struggling, here is your solution! 

Here is a 50% off sale for their course through Christmas! 

Happy marriages ARE attainable IF you have the tools that create them! 
Now, for a limited time, you can learn the 12 Principles of Happy Marriages from the Marriage Therapist who discovered and used them to build his own happy marriage and helps couples just LIKE YOU to have the marriages they want! The best part is - getting involved costs only $25/mo! 

CLICK HERE to find out what these principles are and how they can transform your marriage! And MAKE SURE to use our PROMO CODE PURPOSE to take advantage of this incredible price!

Friday, December 16, 2016

Why releasing negative emotions in a healthy way matters

Today I had a cool epiphany I had at the gym. 

What if you were convinced that you only needed to breathe in and not out? How would you release that carbon dioxide? 

In a similar way, we all need tools in life that boost the positive, and release the negative. 

Here is an easy one for you.