I confess I never fully understood how BIG of a deal getting a full night's sleep is.
For like a billion reasons. Like being a productivity and focus ninja. I have lived a life of regularly getting too little sleep in order to get more done, and then catching up sleep on the weekends, but check this out!
"For every hour of sleep you miss out on, you lose at least two hours of productivity" (Chris Bailey, The Productivity Project, page 245).Wait, what?? Yep, you heard it straight from one of today's productivity gurus.
For 2017 I am committed to better honoring my body's God-given need for a full night of quality sleep.
Here's a short video with 25 reasons. Maybe you'll join my bandwagon to become a sleep cheerleader too.